Keep your diet. We’ll make it work.
It starts with the food you already eat, then fixes the portions, the pairings and the timing. Not a new diet — the plate you already have, working.
$9.99/mo founding rate · locked for life · cancel anytime
Illustrative day. Knoomi uses soft windows, never an exact hunger appointment.
A day, the way it usually goes
Your day is quietly fighting you.
A long shift you can’t eat through.
Load up before work, then hours with no chance to eat — so hunger just climbs until you’re finally home, starving.
Illustrative day. Knoomi reads your real logs, activity, sleep and calendar — soft windows, never an exact hunger appointment.
Same food. Same calories. Different clock.
Tap any meal for the real numbers.
0 foods added0 removed3 meals moved
Eaten on the clock
2,094 kcaleaten on the clock — the day runs out, the kitchen settles it at 10:40
Eaten on hunger
2,094 kcaleaten on hunger — covered wake to bed, 10:40 stays quiet
The raid didn’t disappear because of willpower. It disappeared because dinner was still holding.
Illustrative. In the app this runs on your real meals, training and kitchen — soft windows, never exact minutes.
Same foods. Smarter structure.
Pick a diet you recognise. One small adjustment; the food stays.
- Frozen pizza350g
- Frozen pizza175g
- Protein shake250g
- Berries200g
270 calories lighter, still covers your whole evening — and far more filling. The pizza never left the plate.
Binge control
A binge isn’t weakness — it’s a whole day landing at once.
Two things build all day and hit at night: hunger and reward. Knoomi bleeds off both.
Under-fed all day — starving by night.
Held back all day — the night is the only treat.
Adaptive cut
Fat loss is stress. Training and poor sleep add more.
Knoomi moves the deficit so they don’t all land on the same day.
Same deficit every day
Too much at once
Knoomi adapts
Room to recover
The deficit moves to an easier day. It doesn’t disappear.
- Today’s recovery cost
- Today’s deficit
- The weekly pace
- 2,870MonBoxingBoxing — a hard session
- 2,150TueWeightsWeights
- 1,980WedRestRest day
- 2,870ThuBoxingBoxing — a hard session
- 2,250FriWeightsWeights
- 2,870SatBoxingBoxing — a hard session
- 1,830SunRestRest day
what the day costswhat you eatthe gap is your deficit
−2,780 kcal this week
Hard days receive support. Lower-stress days carry more of the cut.
What it can actually seeTraining load · Movement · Sleep · How long you’ve been dieting · Body composition — and more. Hormones, life stress, illness, and most of what’s happening inside you. When evidence is thin it eases the cut rather than pretending certainty. How this works →
Free, no card — your weekly targets at the end of it.
What actually changes?
Almost always one or two things — never the whole meal.
Tiny additions
- A pot of Greek yogurton the side of a light meal
- A tin of beansprotein and fiber into a carb-heavy plate
- A protein shakealongside a meal that’s short on protein
- A handful of fruitvolume and fiber, barely any calories
- Extra vegetablesfills the plate, extends the hold
Small swaps
- Protein milk instead of regularsame glass, more hold
- Wholegrain instead of whitesame food, slower to fade
- A slightly smaller portionwhen the rest of the plate is doing more
- A treat with the meal, not afterone eating occasion, not two
And sometimes the fix isn’t another snack — it’s moving those calories into the meal so it finishes the job.
The things you think you have to do.
You don’t. Here’s what the numbers actually say.
Half the pizza — with a shake and berries — is 270 calories lighter, covers the same evening, and fills you up far more.
Half pizza + shake + berries≈661 kcal- Frozen pizza175g
- Protein shake250g
- Berries200g
The whole pizza alone≈931 kcal- Frozen pizza350g
Fewer calories, the coverage held, the pizza still on the plate.
Founding price, locked for life
Join during Early Access and you keep your founding rate for as long as you stay a member — even after prices rise when the cohort closes.
- MonthlySave 33%
$9.99/month
regularly $14.99 after Early Access
Save $5 every month
Get monthly - YearlySave 43%
$79.99/year
regularly $139.99 after Early Access
Save $60 a year — and $39 more vs paying monthly
Opening shortlyYearly checkout is being set up — monthly is live right now.
Locked for life · Cancel anytime. One price on web and in the app.
Questions, answered
Knoomi is a behavioral nutrition app — a real-time food decision system rather than a calorie counter. It reads the shape of your hunger and keeps the foods you already eat, making only small swaps, smart additions, and better timing so your current diet works.
No generic meal plans.No forbidden foods.No new you.Just your diet — finally working.