Keep your diet. We’ll make it work.
It starts with the food you already eat, then fixes the portions, pairings and timing — and stays with you in the moments where good days usually fall apart. Not a new diet. The plate you already have, working.
$12.99/mo founding rate · locked while you stay subscribed · cancel anytime
Illustrative day. Knoomi uses soft windows, never an exact hunger appointment.
A day, the way it usually goes
Your day is quietly fighting you.
A long shift you can’t eat through.
Load up before work, then hours with no chance to eat — so hunger just climbs until you’re finally home, starving.
Illustrative day. Knoomi reads your real logs, activity, sleep and calendar — soft windows, never an exact hunger appointment.
Same food. Same calories. Different clock.
Tap any meal for the real numbers.
0 foods added0 removed3 meals moved
Eaten on the clock
2,094 kcaleaten on the clock — long gaps all day, and the kitchen settles it at 10:40
Eaten on hunger
2,094 kcaleaten on hunger — less than half the uncovered time, and 10:40 stays quiet
At 10:40 there's simply less for the night to collect — dinner is still working.
446 minutes uncovered becomes 214 — same food, same calories, different clock.
Still not a perfect day — dinner runs about 17 minutes short of bedtime. Better, not solved.
Illustrative. In the app this runs on your real meals, training and kitchen — soft windows, never exact minutes.
Same foods. Smarter structure.
Pick a diet you recognise. One small adjustment; the food stays.
Other apps hand you a number and let you find out at 10pm that you spent it wrong. Knoomi knows when a small change is irrelevant, when it saves your evening, and when the real fix is moving the calories somewhere else entirely.
- Bun70g
- Beef patty110g
- Cheddar20g
- Sauce15g
- Lettuce15g
- Fries150g
- Bun70g
- Beef patty110g
- Cheddar20g
- Sauce15g
- Lettuce15g
- Greek yogurt150g
- Berries150g
Eaten at 7:00pm still reaches bedtime
241 calories lighter — and it carries you longer, not shorter. The burger never left the plate; the fries did.
When you want more
Getting full isn’t always the end of eating.
A meal can hold for four hours and still go wrong in the next five minutes. A lot of diets don’t fall apart at the plate — they fall apart just after it: the meal that feels unfinished, the dessert that turns into a second one, the “still covered” moment nobody helps you read. Knoomi doesn’t disappear after you log the meal.
Meal settling
Give it a
little time
You finished the plate. Knoomi doesn’t assume the eating decision is over yet — a short product pause, not a hormone claim. And if you do want more, it reads the moment before it reads the calories.
Still covered
Chocolate ice cream · 120 g
Works as a finish.
Dinner did its job. A deliberate portion can serve as the finish — no anchor, no wait.
Lunch is opening
Same ice cream
Have it with lunch.
Hunger is opening and a real meal is due — it works better as the finish to that meal than on its own.
Food is due
Same ice cream
Make it the finish.
This alone won't carry the eating occasion — Knoomi sizes something that can, and the ice cream stays as the finish.
Finish already served
A second dessert
This is another round.
The finish you chose was already eaten. Knoomi shifts to closing the meal instead of pretending more food is needed.
The food didn’t change. The context did.
Sometimes the problem isn’t more food.
It’s the thing the meal never gave you.
A meal can be structurally strong — protein, bulk, hours of coverage — and still feel unfinished. Teach Knoomi once (“lunch needs a sweet finish”) and future lunches can plan a small, bounded finish rather than leaving that preference unresolved until later. Next time, it remembers.
Illustrative moments. Knoomi suggests from what it can actually see — its reads are soft, you can always correct it, and logging is never blocked.
Adaptive cut
Fat loss is stress. Training and poor sleep add more.
Knoomi feeds each day what it needs, then puts the cut where there is room for it.
Same deficit every day
Too much at once
Knoomi adapts
Room to recover
The deficit moves to where there is room for it. It doesn’t disappear.
- What today needs to eat
- Today’s deficit
- The weekly pace
- 2,189MonBoxingBoxing — a hard session11.4k steps
- 2,154TueWeightsWeights7.2k steps
- 1,960WedRestRest day4.6k steps
- 2,208ThuBoxingBoxing — a hard session10.2k steps
- 2,159FriWeightsWeights6.8k steps
- 2,176SatBoxingBoxing — a hard session12.1k steps
- 1,955SunRestRest day3.9k steps
what the day costswhat you eatthe gap is your deficit
−3,945 kcal this week ≈0.51 kg · 1.13 lb
Training days are fuelled first — then they carry more of the week's cut, because there is more room left on them.
What it can actually seeTraining load · Movement · Sleep · How long you’ve been dieting · Body composition — and more. Hormones, life stress, illness, and most of what’s happening inside you. When evidence is thin it eases the cut rather than pretending certainty. How this works →
Free, no card — your weekly targets at the end of it.
What actually changes?
Almost always one or two things — never the whole meal.
Tiny additions
- A pot of Greek yogurton the side of a light meal
- A tin of beansprotein and fiber into a carb-heavy plate
- A protein shakealongside a meal that’s short on protein
- A handful of fruitmore volume and fiber for relatively few calories
- Extra vegetablesfills the plate, extends the hold
Small swaps
- Protein milk instead of regularsame glass, more hold
- Wholegrain instead of whitemore fiber, same basic meal
- A slightly smaller portionwhen the rest of the plate is doing more
- A treat with the meal, not afterone eating occasion, not two
And sometimes the fix isn’t another snack — it’s moving those calories into the meal so it finishes the job.
The things you think you have to do.
You don’t. Here’s what the numbers actually say.
Half the pizza — with a shake and berries — is 226 calories lighter and far more filling. It gives up some coverage, because that's what the calories were buying.
Half pizza + shake + berries≈705 kcal- Frozen pizza175g
- Protein shake250g
- Berries200g
The whole pizza alone≈931 kcal- Frozen pizza350g
Fewer calories, much more filling, the pizza still on the plate.
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Questions, answered
Knoomi is a real-time food decision system rather than a calorie counter. It predicts when hunger is likely to return, reads whether a meal is structurally sufficient, learns what tends to make your meals feel complete, and reassesses foods in the moment you're about to eat them — keeping the foods you already eat, with small swaps, smart additions and better timing. It doesn't just answer "how many calories?"; it answers "what makes sense to eat now?"
No generic meal plans.No forbidden foods.No new you.Just your diet — finally working.